I have been on a health journey for quite a while and it is surprisingly representative of our spiritual walk.
It’s Never As Hard As It Seems
Life Is Hard, Don’t Make It Harder
Once we brought them into the world, it took quite a while to get their schedules to adjust. So, for the first couple of weeks, I was up all night with them. I still remember telling people, "this parenting thing wouldn't be so hard if I could just get some sleep."
Mind Over Body: What I Learned From My Covid Shot
My mind was all bent out of shape the days following my second Covid shot.
Already Steady, But What If I’m Not Even Slow?
"Slow and steady wins the race." Obviously, there is a lot of wisdom here, but like most things, there's also a lot of room for us to misuse parts of the story and ruin the impact.
Episode 66 – Fear and Loathing in Quarantine
People are protesting to reopen the economy. Other people are protesting the fact that people are protesting to reopen the economy. AJ and Brandon try to get everyone to take a step back and keep the conversation civil and rational.
4 Ways To Build Yourself Up While The World Falls Apart
I'm kind of thankful for this whole shut down situation. I have capitalized on this opportunity and wanted to share with you 4 things you can do to help deal with the craziness and set yourself up for success after this all blows over.
Highlights Season 2 – Joey Szolowicz
Joey is a man of tremendous drive and passion, and he graciously agreed to talk to us about how he found his balance with work and family, his passion for health and fitness, and some of the exciting stuff coming in the future for his clients.