The author reflects on their challenging transition to a new job, highlighting a lack of training and overwhelming workload. Through a conversation with a colleague, they realize their negative mindset created a cycle of stress. Acknowledging this, they begin to shift focus towards positive experiences, discovering the power of perspective in overcoming struggles.
Resentment: The Secret Stressor
Monday morning, I got my butt up early and started exercising. With physical movement, we find mental clarity and I had a flash of that. I realized that I had allowed resentment to build up inside of me.
Episode 47 – Anxiety and Identity
For the first time in nearly a month, Brandon and AJ recorded a new podcast! Having launched their pop-up coffee shop, both of them are still very much processing how it went and how they prepared for it. It turns into a conversation about the tension between being content or grateful for what we have, and still wanting to strive for more and greater.
Art For Healing
The topic of therapy and art is not as intertwined in the social psyche as it is in most artists.